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	<title>Chris and Leah&#039;s Blog! &#187; chris</title>
	<atom:link href="http://www.chrisandleah.com/author/admin/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.chrisandleah.com</link>
	<description>No Dress Rehearsal. This Is Our Life.</description>
	<lastBuildDate>Mon, 30 Jan 2012 02:47:36 +0000</lastBuildDate>
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		<title>REVIEW: Five Guys Burgers And Fries</title>
		<link>http://www.chrisandleah.com/780/review-five-guys-burgers-and-fries/</link>
		<comments>http://www.chrisandleah.com/780/review-five-guys-burgers-and-fries/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:47:36 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Food & Wine]]></category>
		<category><![CDATA[Goin' Out]]></category>

		<guid isPermaLink="false">http://www.chrisandleah.com/?p=780</guid>
		<description><![CDATA[Today we decided to try out Five Guys Burgers and Fries. Reading the propaganda plastered to the walls and windows of the restaurant I started to get excited that we were about to experience a truly great burger and fries. Stepping up to the counter I could see the burgers being laid out on the cooking [...]]]></description>
			<content:encoded><![CDATA[<p>Today we decided to try out <a href="http://fiveguys.ca/en" target="_blank">Five Guys Burgers and Fries</a>. Reading the propaganda plastered to the walls and windows of the restaurant I started to get excited that we were about to experience a truly great burger and fries. Stepping up to the counter I could see the burgers being laid out on the cooking surface. For me a burger needs to be cooked on a grill over an open flame. McDonald&#8217;s and Wendy&#8217;s &#8211; the real experts in <strong>fast-food</strong> &#8211; use flat top cooking surfaces. But Five Guys is not &#8220;fast food&#8221; as it takes about 10 minutes to get your order.</p>
<p>The service was prompt, and the atmosphere was OK for a burger joint. The food was fresh and hot, but it wasn&#8217;t very good. Especially when compared to other burger joints like <a href="http://www.southstburger.com/" target="_blank">South Street</a> and <a href="http://www.woodysburgers.com/" target="_blank">Woody&#8217;s</a>. The toppings were run-of-the-mill and the fries were bland. And it was expensive &#8211; $29 for two burgers, one hot dog, one large fries, and one drink. Yikes!</p>
<p>Suffice to say, we won&#8217;t be going back to Five Guys. And if anyone wants to go grab a burger with me, South Street and Woody&#8217;s are in my &#8216;hood.</p>
<p>PS: Woody&#8217;s serves ice cold beer, and has a patio.</p>
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		<item>
		<title>Inside Ride &#8211; bicycle training on rollers</title>
		<link>http://www.chrisandleah.com/771/inside-ride-bicycle-training-on-rollers/</link>
		<comments>http://www.chrisandleah.com/771/inside-ride-bicycle-training-on-rollers/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 02:20:03 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.chrisandleah.com/?p=771</guid>
		<description><![CDATA[Last winter I added the Inside Ride emotion rollers to my arsenal of cycling paraphernalia. In April I commented that I was loving my training, and impressed by the improvement in my fitness. During the ensuing six months I stopped riding the rollers and spent my time outside riding on the road. As the daylight [...]]]></description>
			<content:encoded><![CDATA[<p>Last winter I added the Inside Ride emotion rollers to my arsenal of cycling paraphernalia. In April <a href="http://www.chrisandleah.com/686/a-season-of-cycling/">I commented</a> that I was loving my training, and impressed by the improvement in my fitness. During the ensuing six months I stopped riding the rollers and spent my time outside riding on the road.</p>
<p>As the daylight hours disappear I&#8217;ve moved my bike back into the basement and onto the rollers. And wow&#8230; I really should have kept up with the roller training during the summer. Riding on rollers is tough, and I am able to do specific training drills to improve different aspects of my cycling. This winter I&#8217;m going to really focus my training and tackle the O Cup race series&#8230; and the classic climbs of the Pyrenees!</p>
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		<item>
		<title>Hoogerland vs. A Horse</title>
		<link>http://www.chrisandleah.com/759/hoogerland-vs-a-horse/</link>
		<comments>http://www.chrisandleah.com/759/hoogerland-vs-a-horse/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 01:46:20 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.chrisandleah.com/?p=759</guid>
		<description><![CDATA[Johnny Hoogerland &#8211; the man made famous during the 2011 Tour De France for being hit by a TV car and thrown into a barbed wire fence: Takes on a horse. In a race.]]></description>
			<content:encoded><![CDATA[<p>Johnny Hoogerland &#8211; the man made famous during the 2011 Tour De France for being hit by a TV car and thrown into a barbed wire fence:<br />
<iframe width="500" height="284" src="http://www.youtube.com/embed/rbH9KGBnW-8" frameborder="0" allowfullscreen></iframe></p>
<p>Takes on a horse. In a race.<br />
<object width="500" height="284"><param name="movie" value="http://s.nos.nl/swf/nos_video_embed.swf"></param><param name="allowfullscreen" value="true"></param><param name="allowscriptaccess" value="true"></param><param name="flashvars" value="tcmid=tcm-5-1104677" /><embed src="http://s.nos.nl/swf/nos_video_embed.swf" type="application/x-shockwave-flash" width="500" height="284" allowscriptaccess="always" allowfullscreen="true" flashvars="tcmid=tcm-5-1104677"></embed></object></p>
]]></content:encoded>
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		<item>
		<title>Vive Le Tour!</title>
		<link>http://www.chrisandleah.com/767/vive-le-tour/</link>
		<comments>http://www.chrisandleah.com/767/vive-le-tour/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 01:52:25 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Chris]]></category>

		<guid isPermaLink="false">http://www.chrisandleah.com/?p=767</guid>
		<description><![CDATA[Check this out! A short documentary by Louis Malle about the 1962 Tour-de-France. Topics covered include: crowds of people and motorcycles, drinking raids and feeding, pileups, doping, &#8220;the charge,&#8221; and the mountain stages.]]></description>
			<content:encoded><![CDATA[<p>Check this out!</p>
<p>A short documentary by Louis Malle about the 1962 Tour-de-France. Topics covered include: crowds of people and motorcycles, drinking raids and feeding, pileups, doping, &#8220;the charge,&#8221; and the mountain stages.</p>
<p><iframe src="http://player.vimeo.com/video/21306164?title=0&amp;byline=0&amp;portrait=0" width="500" height="365" frameborder="0" webkitAllowFullScreen allowFullScreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>Tour De King</title>
		<link>http://www.chrisandleah.com/754/tour-de-king/</link>
		<comments>http://www.chrisandleah.com/754/tour-de-king/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 23:56:22 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.chrisandleah.com/?p=754</guid>
		<description><![CDATA[Today I competed in the inaugural Tour De King. It was a fun event but one that I&#8217;m not sure if I&#8217;ll do again. It was well organized, and presented an interesting course &#8211; but the single-track sections were too technical to ride on a cyclocross bike, and the road sections were too numerous and [...]]]></description>
			<content:encoded><![CDATA[<p>Today I competed in the inaugural <a title="Tour De King, Chico Racing" href="http://chicoracing.com/2011-mountain-bike-schedule/point-to-point/tour-de-king/overview-and-schedule.html">Tour De King</a>. It was a fun event but one that I&#8217;m not sure if I&#8217;ll do again. It was well organized, and presented an interesting course &#8211; but the single-track sections were too technical to ride on a cyclocross bike, and the road sections were too numerous and long to ride on a full mountain bike. Full suspension was nice in the trail sections but sucked the life out of me on the road. A CX bike with a triple, and slightly wider tires would be the best bet in my opinion. Throw in front suspension that could be locked out and you&#8217;ve got it made!</p>
<p>And since I don&#8217;t have that bike (yet) it&#8217;s not likely that I&#8217;ll be doing this ride again.</p>
<p>Despite my concerns I managed to complete the course in two hours, fifty-five minutes and twenty seconds. It was a VERY long, cold and wet day in the saddle.</p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/118718087'></iframe></p>
]]></content:encoded>
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		<item>
		<title>My experience with American Bicycle Group and my Litespeed CX</title>
		<link>http://www.chrisandleah.com/750/my-experience-with-american-bicycle-group-and-my-litespeed-cx/</link>
		<comments>http://www.chrisandleah.com/750/my-experience-with-american-bicycle-group-and-my-litespeed-cx/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:32:27 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.chrisandleah.com/?p=750</guid>
		<description><![CDATA[At the spring 2011 bicycle show I purchased a Litespeed CX from La Bicicletta. On April 17 I took part in the 18th annual Paris To Ancaster bike race. As previously discussed I broke the frame of my bike during the event. Luckily I bought the bike on my VISA and the repair was eligible [...]]]></description>
			<content:encoded><![CDATA[<p>At the <a href="http://www.bicycleshowtoronto.com/">spring 2011 bicycle show</a> I purchased a <a href="http://www.litespeed.com/">Litespeed CX</a> from<a href="http://www.labicicletta.com/"> La Bicicletta</a>. On April 17 I took part in the <a href="http://www.parisancaster.com/">18th annual Paris To Ancaster bike race</a>. As <a href="http://www.chrisandleah.com/706/results-paris-to-ancaster/ ">previously discussed</a> I broke the frame of my bike during the event.</p>
<p>Luckily I bought the bike on my VISA and the repair was eligible for coverage under their insurance plan. Sort of. They only cover the cost of the repair &#8211; and as American Bicycle Group is in Tennessee I had to cover the cost of shipping the frame to and from &#8211; roughly $300. The cost of the repair from ABG was $459, plus the cost to disassemble and reassemble my bike &#8211; ABG only wanted the frame, which I totally understand.</p>
<p>To date the repair has cost me roughly $1200 and I still don&#8217;t have a ready to ride bicycle. VISA is going to reimburse me for close to $700 so I&#8217;m out $500. Plus the cost of a new carbon fibre seat post.</p>
<p>You might ask, &#8220;Why do you have to buy a new seat post? Didn&#8217;t you have one before?&#8221;</p>
<p>Yes I did have one, but it was stuck in the frame I sent back to be repaired. I asked if the ABG technicians could remove it for me, and that was the last I heard on the topic.</p>
<p>Fast forward to late August and my bike finally arrives back in my hands&#8230; four months after I sent it in for repair. Opening the box I see a shiny frame and start the hunt through the packing for the seat post they removed.</p>
<p>I can&#8217;t find it and assume they forgot to send it back so I send a note&#8230;</p>
<p>Nope! They didn&#8217;t forget. They destroyed it during their attempt to remove it. So rather than tell me it can&#8217;t be done, they destroyed it. And didn&#8217;t bother to tell me they destroyed it. I had to ask. And only by email. Don&#8217;t you dare try to call and get an answer.</p>
<p>When I pressed them for a response as to why they broke it rather than leave it in place, here&#8217;s what they had to say:</p>
<blockquote><p>Imagine if you had a flat tyre on your car, changed the flat and tightened<br />
the lug nuts to the point you could not remove them and so took the car to<br />
the repair shop. The repairman snapped the studs on the wheel trying to<br />
remove the lug nuts.  I don&#8217;t think that you would fully expect the shop to<br />
replace the studs for free because you tightened them too much.</p>
<p>I don&#8217;t want you to think that I am trying to patronise you with this<br />
analogy but I think that this is a similar situation.  Had anti-seize been<br />
applied to the post on a regular basis, this would not have happened and the post could be easily removed.  This was caused by lack of maintenance and ABG will not reimburse you for this part.</p></blockquote>
<p>I don&#8217;t accept the analogy because a mechanic worth his salt would&#8217;ve said to the customer, &#8220;hey customer, these look seized. I can try to remove them but they might break; Do you want me to try to remove them, knowing that they might break and you&#8217;ll be on the hook for new lugs?&#8221; (And with regards to applying anti-seize&#8230; I&#8217;d only had the bike for a few weeks&#8230;. if they have this much trouble with seat posts seizing that the application and re-application of anti-seize is needed weekly, the issue is clearly theirs. To my fellow riders how often do you have to apply anti-seize on your bikes?)</p>
<p>But that&#8217;s not what happened. ABG simply destroyed my seat post, and didn&#8217;t even have the courtesy to tell me about it, let alone offer some sort of compensation or replacement. They&#8217;d rather leave me to go buy a new post at retail, and have a negative opinion of their company and customer service, than send me a replacement from their inventory. They make bicycles, and every complete bike they ship out has a seat post. Their unit cost would likely be less than $50, but no. That&#8217;s not the way it&#8217;s done with ABG.</p>
<p>So be warned fellow riders&#8230;</p>
<blockquote><p>&nbsp;</p></blockquote>
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		<title>2011 Ride To Conquer Cancer Route</title>
		<link>http://www.chrisandleah.com/744/2011-ride-to-conquer-cancer-route/</link>
		<comments>http://www.chrisandleah.com/744/2011-ride-to-conquer-cancer-route/#comments</comments>
		<pubDate>Mon, 23 May 2011 00:33:44 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[Chris]]></category>

		<guid isPermaLink="false">http://www.chrisandleah.com/?p=744</guid>
		<description><![CDATA[2011 Ride To Conquer Cancer routes have been published&#8230; unlike in previous years. The route really makes no difference to me, but it has sparked quite a debate in some circles. Seems that many folks use this event as some sort of proving ground &#8211; them against others or them against themselves I don&#8217;t know [...]]]></description>
			<content:encoded><![CDATA[<p>2011 Ride To Conquer Cancer routes have been published&#8230; unlike in previous years. The route really makes no difference to me, but it has sparked quite a debate in some circles. Seems that many folks use this event as some sort of proving ground &#8211; them against others or them against themselves I don&#8217;t know &#8211; and are disappointed that it&#8217;s not more challenging.</p>
<p>Saturday Route<br />
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;msid=216339615846360576876.0004a28dbb25e99cd1b58&amp;ll=43.4268,-79.696606&amp;spn=0.751001,1.772919&amp;iwloc=0004a28df7cefa04ade84&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;msid=216339615846360576876.0004a28dbb25e99cd1b58&amp;ll=43.4268,-79.696606&amp;spn=0.751001,1.772919&amp;iwloc=0004a28df7cefa04ade84&amp;source=embed" style="color:#0000FF;text-align:left">Toronto Ride to Conquer Cancer &#8211;  200KM Route-Day 1</a> in a larger map</small></p>
<p>Sunday Route<br />
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;msid=216339615846360576876.0004a28e05f88ac427bb0&amp;ll=43.136381,-79.475483&amp;spn=0.21014,0.842262&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;msid=216339615846360576876.0004a28e05f88ac427bb0&amp;ll=43.136381,-79.475483&amp;spn=0.21014,0.842262&amp;source=embed" style="color:#0000FF;text-align:left">Toronto Ride to Conquer Cancer &#8211;  200KM Route-Day 2</a> in a larger map</small></p>
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		<item>
		<title>Gran Fondo Niagara</title>
		<link>http://www.chrisandleah.com/738/gran-fondo-niagara/</link>
		<comments>http://www.chrisandleah.com/738/gran-fondo-niagara/#comments</comments>
		<pubDate>Sun, 22 May 2011 18:04:51 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.chrisandleah.com/?p=738</guid>
		<description><![CDATA[On Saturday I participated in the third annual Gran Fondo Niagara. It&#8217;s touted as a ride through the beautiful Niagara wine region. While it was a beautiful day, the route was not. We departed Rockway Glen and immediately climbed the escarpment&#8230; to the winery-free region of Niagara. This was a real disappointment for me. Had [...]]]></description>
			<content:encoded><![CDATA[<p>On Saturday I participated in the third annual <a href="http://www.gfniagara.ca/">Gran Fondo Niagara</a>. It&#8217;s touted as a ride through the beautiful Niagara wine region. While it was a beautiful day, the route was not. We departed Rockway Glen and immediately climbed the escarpment&#8230; to the winery-free region of Niagara. This was a real disappointment for me. Had they published the route ahead of time I would not have participated.</p>
<p>Our ride guide was a very friendly, and seemingly fast, young rider from the Spidertech junior team. But friendly and fast are not a replacement for not knowing the route. We had to stop at many/most intersections to review the map, and even with the map we still got lost and had to back track a significant distance. Even with this additional backtracking we still only rode 78km &#8211; the route was advertised as being 80km. Toss in the fact that the ride cost $125 ($200 if you wanted the commemorative jersey) and this was a real bust!</p>
<p>This ride held such promise but really failed to deliver.</p>
<p>Here&#8217;s the route from my Garmin:<br />
<iframe src="http://connect.garmin.com:80/activity/embed/87435991" frameborder="0" width="465" height="548"></iframe><br />
The highlight of the day was getting our 2011 Vitess team jerseys!<br />
<a href="http://www.chrisandleah.com/wp-content/uploads/2011/05/Gran-Fondo-Niagara-47.jpg"><img class="size-medium wp-image-740 alignnone" title="Gran-Fondo-Niagara-47" src="http://www.chrisandleah.com/wp-content/uploads/2011/05/Gran-Fondo-Niagara-47-300x198.jpg" alt="" width="300" height="198" /></a></p>
<p>&nbsp;</p>
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		<title>Guster: Live in Toronto at The Phoenix</title>
		<link>http://www.chrisandleah.com/728/guster-live-in-toronto-at-the-phoenix/</link>
		<comments>http://www.chrisandleah.com/728/guster-live-in-toronto-at-the-phoenix/#comments</comments>
		<pubDate>Mon, 09 May 2011 12:12:50 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[Goin' Out]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.chrisandleah.com/?p=728</guid>
		<description><![CDATA[One of our favourite bands performed at The Phoenix last month. As usual I brought my recording gear &#8211; and this weekend I finally got around to editing and posting the results to Archive.org.]]></description>
			<content:encoded><![CDATA[<p>One of our favourite bands performed at The Phoenix last month. As usual I brought my recording gear &#8211; and this weekend I finally got around to editing and posting the results to <a href="http://www.archive.org/details/Guster2011-03-31.busman.aud.flac16">Archive.org</a>.</p>
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		<title>43rd Annual Springbank Road Race in London, Ontario</title>
		<link>http://www.chrisandleah.com/721/43rd-annual-springbank-road-race-in-london-ontario/</link>
		<comments>http://www.chrisandleah.com/721/43rd-annual-springbank-road-race-in-london-ontario/#comments</comments>
		<pubDate>Sun, 01 May 2011 23:39:04 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.chrisandleah.com/?p=721</guid>
		<description><![CDATA[It took three races but I finally show on the results page with a position instead of DNF! I wasn&#8217;t feeling 100% and I haven&#8217;t done any training since Good Friday so I&#8217;m pleased with the result. The time shows 24 seconds back but I think that&#8217;s a mistake as I thought I was a [...]]]></description>
			<content:encoded><![CDATA[<p>It took three races but I finally show on the results page with a position instead of DNF! I wasn&#8217;t feeling 100% and I haven&#8217;t done any training since Good Friday so I&#8217;m pleased with the result. The time shows 24 seconds back but I think that&#8217;s a mistake as I thought I was a lap down to the leaders. Either way &#8211; I finished, and I felt good. Not particularly strong, but good nonetheless. I road my Vitess with Continental GP 4000  S on my Equinox wheels &#8211; it&#8217;s the right bike for this event, and the only bike I have that&#8217;s suitable! I was tempted to take the Specialized Armadillo All Condition tires on the Zipp 404SE wheels as they were calling for rain, but I forgot to put them in the car. In the end the rain held off until our race ended and I was happy with the tires/wheels combination I chose.</p>
<p>For the full race results click here to visit the <a href="http://www.ontariocycling.org/web_pages/results/20110501-184127-sbresults.htm" target="_blank">OCA Race Results page</a>.</p>
<p><a href="http://Vitess.com" target="_blank">Vitess</a> were on site with their tent lounge &#8211; fully stocked with snacks and drinks, and a bunch of new chairs for the team and supporters. <a href="http://TwinProGraphics.com" target="_blank">TwinPro Graphics</a> (my company) are going to produce some wall panels to finish out the lounge and provide some shelter from the wind and rain.</p>
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